The Sun Gong

Classes & Training in Orange County

 

* SOTANTAR'S KUNDALINI YOGA, TANTRA & MEDITATION GROUP CLASSES

* 1.11 GONG AVATAR & SELF MASTERY TRAINING

* PERSONAL TANTRA TRAINING

* PERSONAL TRAINING

* PERSONAL SESSIONS

 

 

SOTANTAR'S KUNDALINI YOGA, TANTRA & MEDITATION GROUP CLASSES IN ORANGE COUNTY


KUNDALINI YOGA

At: YOGA WORKS

www.yogaworks.com

1835 Newport Blvd. Ste A208 - Costa Mesa, CA 92627

(949)642-7400

Monday ( 7:00 pm - 8:25pm )

KUNDALINI YOGA

Thursday ( 7:00 pm - 8:25pm )

KUNDALINI YOGA

***

For more info contact:

sotantar@gongmaster.org


 

KUNDALINI YOGA & GONG

At: Ram Dass Bir Singh Khalsa Center

 

http://kundaliniyoga.homestead.com/

 

Kundalini Yoga & Extended Gong Relaxation

In A Casual Cozy Environment By:

SOTANTAR SURAJ

 

The First Tuesday of the Month 7:30 to 9:30PM

* Starting April 7th 2015 *


$13.00 per session - Includes Yogi Tea and Cookies afterwards.


405 East 5th St. Santa Ana, CA 92701

714-547-1324

 

http://kundaliniyoga.homestead.com/

***

For more info contact:

sotantar@gongmaster.org


 

WHAT DOES A KUNDALINI YOGA CLASS/WORKSHOP
WITH SOTANTAR CONSIST OF?

Kundalini Yoga classes/workshops will include most of the following elements. Depending on the focus of the class and Kriya, some parts may be added, omitted or extended for maximum benefit.

Greeting

"Sat Nam" is the "Bij" or seed mantra. It reinforces the divine consciousness in everyone. It is used as a greeting, anytime, anyplace. "Sat" means Truth, "Nam" means Identity - "Truth is my identity".This is used throughout the class to assist in focusing the mind on the breath.

"Sat Nam"
"Truth is my identity"

Tune-In

Each class begins with chanting the "Adi Mantra" to connect with our Divine Teacher within and receiving protection, guidance and healing.

"Ong Namo Guru Dev Namo"
Ong - Infinite Creative Energy
Namo - Reverent greetings implying humility
Guru - The giver of the technology, from the dark to the light
Dev - Divine

We also chant the "Mangala Charn Mantra" for protection.

"Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devey Nameh"
"I bow to the primal Guru (guiding consciousnes who takes us from darkness to light), I bow to wisdom through the ages, I bow to True Wisdom, I bow to the great, unseen wisdom."

Pranayama

Breathing exercises to still the mind and energize the body and mind.

Warm-up Exercises

Increases the flexibility in the spine and opens the meridians to the flow of energy, and prepares for the Kriya and meditation

Kriya

A set or sets of one or more postures and exercises that work toward a specific beneficial outcome. Includes the use of mantra, mudra, bhanda, pranayama and mental focus. There are thousands of Kriyas, all with different effects.

 

Some MANTRAS That we use in class:

* "Ek Ong Kar, Sat Nam, Siri Wha Hay Guru"

(Adi Shakti Mantra)
"There is one Creator whose name is Truth. Great is the ecstasy of the Supreme Wisdom."

 

* "Gobinday, Mukunday, Udaray, Aparay, Hariang, Kariang, Nirnamay, Akamay"

(The Guru Gaitri Mantra)
"Sustainer, Liberator, Enlightner, Infinite, Destroyer, Creator, Nameless, Desireless."

 

* "Har"
"Creative Infinity"

 

* "Har Haray Hari Wahe Guru"

(Shakti and Bhakti Matra)
"The Creative Infinity:seed, flow and complition into the Infinite."

 

* "Humee Hum Brahm Hum"
"We are we, we are God." "What I love to be, I already am."

 

* "Ong"
"The Primal Vibration from which all creativity flows"

 

Relaxation and/or Gong Relaxation

Laying down in Savasana and relaxing the body, we totally let go of control which allows the body to fully receive the benefits from the Kriya and prepare for meditation. Usually there is a Planet Gong Relaxation to take you into a deeper state while enhancing further assimilation of the Kriya and balancing the energy.

Meditation

The purpose of yoga is to strengthen the body so we can meditate to achieve higher states of consciousness. There are thousands of meditations for specific purposes. Here is where the infinite can talk to you.

To end the class

Each class ends by chanting the "Sunshine Song" to close and bless the class with this positive affirmation

"May the Long Time Sun Shine Upon You
All Love Surround You
And the Pure Light Within You
Guide Your Way On."

"Sat Nam "

After Class

Sotantar encourages the students to gather together and share their experiences and meet new people. He is available to answer any questions for the group or individuals. Sometimes Yogi Tea is served if available.

Class Music CDs

Title: Grace / By: Snatam Kaur /At: www.spiritvoyage.com

Title: This Universe / By: Singh Kaur /At: www.spiritvoyage.com

Book Recomended

Title: Kundalini Yoga / By: Shakta Kaur Khalsa /At: www.spiritvoyage.com

 

I see you in class, Sat Nam

Sotantar Suraj

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GONG AVATAR ACADEMY

 

1.11 GONG AVATAR & SELF MASTERY TRAINING

 

* Sound Player - Phase One

* Sound Bender - Phase Two

* Sound Avatar - Phase Three

 

( Phase 1,2,3 are 13 Month Courses )

***

 

FURTHER STUDIES

 

* Gong Avatar - Phase Four

* Gong Avatar Trainer - Phase Five

 

(Phase 4,5 are 13 Month Courses )

***

 

 

CONTINIUM AVATAR STUDIES

 

* Avatar - Self/Remembering Phase

 

(On Going 4 hours Monthly Class)

(Minimun requirement to partipate Phase Three)

 

 


Join Sotantar in The Gong Avatar & Self Mastery Training

Learning "The Way of The Gong Avatar ".

 

1(Soul) . (One) 11 (Self)

 

Training Descrition:

You will gain a deeper understanding of the Sacred Sound of the Gong, the Body and the Soul, its powerful transformational effects on the Body, Mind, Spirit & the Self Awareness.
Each of the Three Levels combine elements of Kundalini Yoga, Gong Immersions, The Kybalion, Brain Frequencies, Biofeedback, Color Therapy and Frequencies, Tarot Numerology, Kundalini Numerology, Hypnosis, Healing Techniques, Reiki, Tantra, Martial Arts, Pressure Points, Anatomy, Oracles, Toning, Lucid Dreaming, Planet Frequencies and Properties, Stones, Crystals, Runes, Sacred Geometry, Vedic & Western Astrology, Meditation…


Training Highlights:

* Introduction to Self Mastery Through the Sacred Sound of the Gong, the Body , Mind & Soul
* The Ancient Gong & its Significant in This Age
* Type of Gongs & How to Choose Your Gong
* How to Approach & Play the Gong, Personal Sessions, Gong Immersions

* Avatar Tools: Awareness, Kundalini Yoga, Tantra, Sacred Sound

The Gong Meditation practice will immerse you in sound as you go into a deeper level within. The Gong sounds & vibrations stimulate a meditative & contemplative state in which we have the opportunity to see & surrender the control of the mind, transcending time and space.

 


Location:

Based in Newport Beach, CA
* 54 hrs per Level spread over the meetings
* 13 Meetings
* 108 hrs Personal Practice
* Small Groups/Teams

 

Phase 1,2,3,4,5 each:

13 Classes, 1 Personal Session

(Only for Phase One: Manual, CD & DVD)

2 Gong Concerts of 12 hours

 

Tuition:

For details contact Sotantar at:

sotantar@gongmaster.org

 

 

Phase Descriptions

 

1.11 SOUND PLAYER Phase One



1.11 SOUND BENDER Phase Two



1.11 SOUND AVATAR Phase Three


 

1.11 SOUND AVATAR Phase Four - Further Studies

 

 

1.11 SOUND AVATAR Phase Five - Further Studies

 

 

1.11 SOUND AVATAR Self/Remembering Phase

 

 

 

1.11 GONG AVATAR & SELF MASTERY IMMERSION TRAINING

( 5 Days Immersion)

1.11 SOUND PLAYER Phase One (5 Days Immersion)

 

 

1.11 SOUND BENDER Phase Two (5 Days Immersion)

 

 

1.11 SOUND AVATAR Phase Three (5 Days Immersion)

 

 

 

Next starting dates contact Sotantar at:
sotantar@gongmaster.org

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PERSONAL TANTRA TRAINING

VIGYAN BHAIRAV TANTRA PRACTICES
Classes Based on the Vigyan Bhairav Tantra Sutras
With Sotantar Suraj


DISCOVERING HOW TO USE AND LIVE TANTRA IN EVERYDAY LIFE, BY YOURSELF OR WITH A PARTNER
PRACTICING THE TANTRA SUTRAS.

By practicing Tantra Meditations we reconnect with our birthright of being fully open in all these aspects, thus embracing our true nature as radiant, creative and blissful beings

* Senses (Sensual Aliveness)
* Sex (Acknowledging Sexual Energy), Birth & Death
* Body (Movement, Dance, Qi Gong, Strength, Vitality)
* Purification & Healing (Breath)
* Love & Relating (Open Heartedness)
* Devotion (Unconditional Love)
* Creativity (Fulfillment)
* Knowledge (Surrendering)
* Elevation of Consciousness (Accepting)
* Meditation (Silent & Active)
* Subtle Energy (Chakras, Kundalini, Energy Bodies)
* Playfulness (Emotional Fluidity)

 

To schedule contact Sotantar at:
sotantar@gongmaster.org

Click here to contact Sotantar

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PERSONAL TRAINING

1.11 PRIVATE GONG AVATAR , KUNDALI YOGA TRAINING & TANTRA

To schedule contact Sotantar at:
sotantar@gongmaster.org
Click here to contact Sotantar

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PERSONAL SESSIONS

PERSONAL CONSULTATION & GONG IMMERSION SESSIONS


After a personal consultation, Including Kundalini / Tarot Numerologies and Gong Astrology.
You will receiv
e a customized Gong Session, in which the Gongs will tune in to your personal vibration and will immerse you in
live sounds as you are guided into a deeper level within.

The Gong sounds and vibrations stimulate a meditation and contemplation state in which we have the opportunity to see and surrender the control of the mind to the cosmic vibrations of creation.

" Promotes internal calm, peace and well being
" Strengthens the nervous and immune systems
" Has been known to help eliminate diseased cells in the body
" Balances the chakras
" Increases radiance, energy and vitality
" Enhances awareness and intuition
" Rejuvenating both mentally and physically


Sotantar
Will immerse you in the sacred sounds of the Planet Gongs for an experience that is like a very deep and lasting massage, allowing you to totally let go, tuning the physical body and soul to the
greatest possible resonance.

Usually laying down on your back in savasana posture, you will
receive the live sound energy of the Gong as it is being played, moving through the nervous system, opening, clearing and recharging the whole mind, body and spirit. Facilitating the fulfillment of your intentions and desires, merging to ebb and flow of the Universe.


To schedule contact Sotantar at:
sotantar@gongmaster.org

Click here to contact Sotantar

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CANCELLATION POLICY

On booking a course, you agree to pay the cancellation fee if you decide to cancel your place on the course.

Your cancellation fee increases as the date of the course approaches, and the amount you are liable for depends on how late you cancel.

Cancellation days Amount card debited
More than 28 days 25% of course fee
Between 28 & 14 days 50% of course fee
Less than 14 days 75% of course fee
Don't turn up 100% of course fee

Cancellation days are calculated as the number of days before the start date of the course, on the day that you cancel.

The cancellation fee applies no matter how valid your reason for not attending the course.

Making Cancellation:
All cancellations by email only come into effect when we contact you to acknowledge they have received your cancellation.




Click here to contact Sotantar

for more information about

dates and locations for

Gong Master & Self Mastery Training

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