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Classes & Training in Orange County
PERSONAL SESSIONS
CLASSES SUMMARY
JUPITER YOGA
WELLNESS CENTER
KUNDALINI YOGA
TANTRA
with
SOTANTAR SURAJ
TO PARTICIPATE REGISTER AT:
WWW.JUPITERYOGAWELLNESS.COM/CLASSES
MONDAY
6:30pm-8:00pm
KUNDALINI YOGA &MEDITATION WITH GONG HEAlNG RELAXATION
WITH Sotantar Suraj
EXPERIENCE ANCIENT KUNDALINI YOGA TECHNOLOGY
By practicing Specific Kriyas (Sets of postures) to tap into your unlimited potencial the Kundalini Energy, as you learn about Chakras, The Ten Bodies, Pranayama, Mudras, Mantras, Focus and Kundalini Yogic Life Style. Integrating all with the Healing Sounds of the Gongs, practicing and learning how to relax and recharge deeply.
*
Strenthening the Nervous System
*Increasing Vitality
& Flexibility
* Bringing Awareness in all levels
* Self Commitment & Discipline
* Knowledge in Kundalini Yoga
* Elevation of Consciousness
* Self Love & Trust
* Chakra Alignment
* Self Mastery
* Joy & Playfulness
* Community Spirit
WEDNESDAY 5:30pm-6:30pm
TANTRA MEDITATION CLASS BASED ON THE TANTRA SUTRAS
WITH Devi Tala & Sotantar Suraj
DISCOVERING
HOW TO USE AND EXPERIENCE TANTRA IN EVERYDAY LIFE, ALONE OR WITH A PARTNER
PRACTICING THE TANTRA SUTRAS.
By practicing Tantra Meditations we reconnect with our birthright of being fully open in all these aspects, thus embracing our true nature as radiant, creative and blissful beings. Integrating all with the Healing Sounds of the Gongs, practicing and learning how to relax and recharge deeply.
*
Senses (Sensual Aliveness)
* Sex (Acknowledging Sexual Energy), Birth & Death
* Body (Movement, Dance, Qi Gong, Strength, Vitality)
* Purification & Healing (Breath)
* Love & Relating (Open Heartedness)
* Devotion (Unconditional Love)
* Creativity (Fulfillment)
* Knowledge (Surrendering)
* Elevation of Consciousness (Accepting)
* Meditation (Silent & Active)
* Subtle Energy (Chakras, Kundalini, Energy Bodies)
* Playfulness (Emotional Fluidity)
WEDNESDAY 6:30pm-7:30pm
PLANET GONGS LUCID DREAMING IMMERSION
WITH Devi Tala & Sotantar Suraj
PRACTICE
& EXPERIENCE AWARENESS DREAMING
WITH THE SOUNDS OF PLANETARY GONGS
A lucid dream is a type of dream where the dreamer becomes aware that they
are dreaming. During a lucid dream, the dreamer may gain some amount of control
over the dream characters, narrative, or environment; however, this is not
actually necessary for a dream to be described as lucid. Lucid dreaming has
been studied and reported for many years. Prominent figures from ancient to
modern times have been fascinated by lucid dreams and have sought ways to
better understand their causes and purpose. Many different theories have emerged
as a result of scientific research on the subject and have even been shown
in pop culture. Further developments in psychological research have pointed
to ways in which this form of dreaming may be utilized as a form of sleep
therapy
Our truest life is when we are in dreams
awake.
— Thoreau
Tibetan masters, as well as mystics from many other cultures, have always maintained that dreaming true, as it is sometimes called, is a level of high spiritual consciousness—a place where wisdom and knowledge can be greatly expanded and therefore a much-to-be-desired state.
Dreams are our roadmap to realizing
our greatest potential. They promote harmony between ourselves and our surroundings.
Those who are sincerely interested in their spiritual progress can gain much
more through dreams, for they are tools that bridge the gap between the physical
life and the spiritual one. They are your hot line to love, wisdom, and understanding.
Questions on spiritual matters are gladly answered, and loving assistance
is given to all who sincerely seek it.
*
Deep Relaxation
* Talk to your Unconscious
* Remove old Habits
* Create New Habits
* Awareness
* Creativity
* Memory
* Healing Pass
* Meditation
* Subtle Energy Work
* Playfulness
THURSDAY 6:30pm-8:00pm
KUNDALINI YOGA & MEDITATION WITH GONG HEALING RELAXATION
WITH Sotantar Suraj's
EXPERIENCE ANCIENT KUNDALINI YOGA TECHNOLOGY
By practicing Specific Kundalini yoga Meditations to tap into your unlimited potencial the Kundalini Energy, as you learn about your ability to focus and let go being guided by Sotantar and supported by the energy of the community. Integrating all with the Healing Sounds of the Gongs, practicing and learning how to relax and recharge deeply.
*
Strenthening the Nervous System
*Increasing Vitality
& Flexibility
* Bringing Awareness in all levels
* Self Commitment & Discipline
* Knowledge in Kundalini Yoga
* Elevation of Consciousness
* Self Love & Trust
* Chakra Alignment
* Self Mastery
* Joy & Playfulness
* Community Spirit
***
RAM DASS BIR SINGH KHALSA CENTER
SANTA ANA
3RD TUESDAY OF MONTH:
7:30-9PM
KUNDALINI YOGA MEDITATION
WITH
EXTENDED GONG HEALING RELAXATION
EXPERIENCE ANCIENT KUNDALINI YOGA TECHNOLOGY
By practicing Specific Kundalini yoga Meditations to tap into your unlimited potencial the Kundalini Energy, as you learn about your ability to focus and let go being guided by Sotantar and supported by the energy of the community. Integrating all with the Healing Sounds of the Gongs, practicing and learning how to relax and recharge deeply.
*
Strenthening the Nervous System
*Increasing Vitality
& Flexibility
* Bringing Awareness in all levels
* Self Commitment & Discipline
* Knowledge in Kundalini Yoga
* Elevation of Consciousness
* Self Love & Trust
* Chakra Alignment
* Self Mastery
* Joy & Playfulness
* Community Spirit
TO PARTICIPATE REGISTER AT:
HTTP://KUNDALINIYOGA.HOMESTEAD.COM/
***
"THE VORTEX" NEWPORT BEACH
GO TO "CONTACT US" PAGE FOR APPOINTMENTS VIA EMAIL
Go to Contact Us Page to email us
***
LOCATIONS
INFO
JUPITER YOGA WELLNESS CENTER
"At this Studio Since 2000"
HTTP://JUPITERYOGAWELLNESS.COM
For more info:
Go to Contact Us Page and complete form
***
RAM DASS BIR SINGH KHALSA
SANTA ANA CENTER
http://kundaliniyoga.homestead.com/
405 East 5th St. Santa Ana, CA 92701
714-547-1324
Recomended Offering $20 per class
Includes Yogi Tea & Food afterwards.
For more info:
Go to Contact Us Page and complete form
***
THE VORTEX
(NEWPORT BEACH)
www.gongavataracademy.com
For more info:
Go to Contact Us Page and complete form
***
INTRO TO A
KUNDALINI YOGA CLASS
WHAT
DOES A KUNDALINI YOGA CLASS/WORKSHOP
WITH SOTANTAR CONSIST OF?
Kundalini Yoga classes/workshops will include most of the following elements. Depending on the focus of the class and Kriya, some parts may be added, omitted or extended for maximum benefit.
Greeting
"Sat
Nam" is the "Bij" or seed mantra. It reinforces the divine
consciousness in everyone. It is used as a greeting, anytime, anyplace. "Sat"
means Truth, "Nam" means Identity - "Truth is my identity".This
is used throughout the class to assist in focusing the mind on the breath.
"Sat Nam"
"Truth is my identity"
Tune-In
Each
class begins with chanting the "Adi Mantra" to connect with our
Divine Teacher within and receiving protection, guidance and healing.
"Ong Namo Guru Dev Namo"
Ong - Infinite Creative Energy
Namo - Reverent greetings implying humility
Guru - The giver of the technology, from the dark to the light
Dev - Divine
We
also chant the "Mangala Charn Mantra" for protection.
"Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devey Nameh"
"I bow to the primal Guru (guiding consciousnes who takes us from darkness to light), I bow to wisdom through the ages, I bow to True Wisdom, I bow to the great, unseen wisdom."
Pranayama
Breathing exercises to still the mind and energize the body and mind.
Warm-up Exercises
Increases the flexibility in the spine and opens the meridians to the flow of energy, and prepares for the Kriya and meditation
Kriya
A set or sets of one or more postures and exercises that work toward a specific beneficial outcome. Includes the use of mantra, mudra, bhanda, pranayama and mental focus. There are thousands of Kriyas, all with different effects.
Some MANTRAS That we use in class:
* "Ek Ong Kar, Sat Nam, Siri Wha Hay Guru"
(Adi
Shakti Mantra)
"There is one Creator whose name is Truth. Great is the ecstasy of the
Supreme Wisdom."
* "Gobinday, Mukunday, Udaray, Aparay, Hariang, Kariang, Nirnamay, Akamay"
(The
Guru Gaitri Mantra)
"Sustainer, Liberator, Enlightner, Infinite, Destroyer, Creator, Nameless,
Desireless."
*
"Har"
"Creative Infinity"
* "Har Haray Hari Wahe Guru"
(Shakti
and Bhakti Matra)
"The Creative Infinity:seed, flow and complition into the Infinite."
*
"Humee Hum Brahm Hum"
"We are we, we are God." "What I love to be, I already am."
*
"Ong"
"The Primal Vibration from which all creativity flows"
Relaxation and/or Gong Relaxation
Laying down in Savasana and relaxing the body, we totally let go of control which allows the body to fully receive the benefits from the Kriya and prepare for meditation. Usually there is a Planet Gong Relaxation to take you into a deeper state while enhancing further assimilation of the Kriya and balancing the energy.
Meditation
The purpose of yoga is to strengthen the body so we can meditate to achieve higher states of consciousness. There are thousands of meditations for specific purposes. Here is where the infinite can talk to you.
To end the class
Each class ends by chanting the "Sunshine Song" to close and bless the class with this positive affirmation
"May the Long Time Sun Shine Upon You
All Love Surround You
And the Pure Light Within You
Guide Your Way On.""Sat Nam "
After Class
Sotantar encourages the students to gather together and share their experiences and meet new people. He is available to answer any questions for the group or individuals. Sometimes Yogi Tea is served if available.
Class Music CDs
Title: Grace / By: Snatam Kaur /At: www.spiritvoyage.com
Title: This Universe / By: Singh Kaur /At: www.spiritvoyage.com
Book Recomended
Title: Kundalini Yoga / By: Shakta Kaur Khalsa /At: www.spiritvoyage.com
I see you in class, Sat Nam
Sotantar Suraj
***
GONG AVATAR ACADEMY MYSTERY SCHOOL
(Est. 2008)
1.11 GONG AVATAR SELF MASTERY TRAINING
BASIC STUDIES
* Sound Player - Phase One
* Sound Bender - Phase Two
* Sound Avatar - Phase Three
( Phase 1,2,3 are 13 Month Courses )
***
FURTHER STUDIES
* Gong Avatar - Phase Four
* Gong Avatar Trainer - Phase Five
(Phase 4,5 are 13 Month Courses )
***
CONTINIUM AVATAR STUDIES
* Avatar - Self/Remembering Phase
(On Going 4 hours Monthly Class)
(Minimun requirement to partipate Phase Five)
***
Join Sotantar in The Gong Avatar Self Mastery Training
Learning "The Way of The Gong Avatar ".
1(Soul) . (One) 11 (Self)
Training Descrition:
You will gain a deeper understanding
of the Sacred Sound of the Gong, the Body and the Soul, its powerful transformational
effects on the Body, Mind, Spirit & the Self Awareness.
Each of the Three Levels combine elements of Kundalini Yoga, Gong Immersions,
The Kybalion, Brain Frequencies, Biofeedback, Color Therapy and Frequencies,
Tarot Numerology, Kundalini Numerology, Hypnosis, Healing Techniques, Reiki,
Tantra, Martial Arts, Pressure Points, Anatomy, Oracles, Toning, Lucid Dreaming,
Planet Frequencies and Properties, Stones, Crystals, Runes, Sacred Geometry,
Vedic & Western Astrology, Meditation…
Training Highlights:
* Introduction to Self Mastery
Through the Sacred Sound of the Gong, the Body , Mind & Soul
* The Ancient Gong & its Significant in This Age
* Type of Gongs & How to Choose Your Gong
* How to Approach & Play the Gong, Personal Sessions, Gong Immersions
* Avatar Tools: Awareness, Kundalini Yoga, Tantra, Sacred Sound
The Gong Meditation practice will immerse you in sound as you go into a deeper level within. The Gong sounds & vibrations stimulate a meditative & contemplative state in which we have the opportunity to see & surrender the control of the mind, transcending time and space.
Location:
Based in Newport Beach, CA
* 54 hrs per Level spread over the meetings
* 13 Meetings
* 108 hrs Personal Practice
* Small Groups/Teams
Phase 1,2,3,4,5 each:
13 Classes, 1 Personal Session
(Only for Phase One: Manual, CD & DVD)
2 Gong Concerts of 12 hours
Tuition:
For details contact Sotantar
Go to Contact Us Page and complete form
Phase Descriptions
1.11 SOUND PLAYER Phase One
1.11 SOUND BENDER Phase Two
1.11 SOUND AVATAR Phase Three
1.11 SOUND AVATAR Phase Four - Further Studies
1.11 SOUND AVATAR Phase Five - Further Studies
1.11 SOUND AVATAR Self/Remembering Phase
1.11 GONG AVATAR SELF MASTERY IMMERSION TRAINING
(4 Days Immersion)
1.11 SOUND PLAYER Phase One (4 Days Immersion)
1.11 SOUND BENDER Phase Two (4 Days Immersion)
1.11 SOUND AVATAR Phase Three (4 Days Immersion)
Next
starting dates contact Sotantar
Go
to Contact Us Page and complete form
TANTRA TRAINING
VIGYAN
BHAIRAV TANTRA PRACTICES
Classes Based on the Vigyan Bhairav Tantra Sutras
With Sotantar Suraj
DISCOVERING HOW TO USE AND LIVE TANTRA IN
EVERYDAY LIFE, BY YOURSELF OR WITH A PARTNER
PRACTICING THE TANTRA SUTRAS.
By
practicing Tantra Meditations we reconnect with our birthright of being fully
open in all these aspects, thus embracing our true nature as radiant, creative
and blissful beings
*
Senses (Sensual Aliveness)
* Sex (Acknowledging Sexual Energy), Birth & Death
* Body (Movement, Dance, Qi Gong, Strength, Vitality)
* Purification & Healing (Breath)
* Love & Relating (Open Heartedness)
* Devotion (Unconditional Love)
* Creativity (Fulfillment)
* Knowledge (Surrendering)
* Elevation of Consciousness (Accepting)
* Meditation (Silent & Active)
* Subtle Energy (Chakras, Kundalini, Energy Bodies)
* Playfulness (Emotional Fluidity)
To schedule contact Sotantar
Go
to Contact Us Page and complete form
PERSONAL TRAINING
1.11 PRIVATE GONG AVATAR , KUNDALI YOGA TRAINING & TANTRA
To schedule contact Sotantar
Go
to Contact Us Page and complete form
PERSONAL SESSIONS
PERSONAL CONSULTATION & GONG IMMERSION SESSIONS
After a personal consultation, Including Kundalini / Tarot Numerologies and
Gong Astrology.
You will receive a customized Gong Session, in which
the Gongs will tune in to your personal vibration and will immerse you in
live sounds as you are guided into a deeper level within.
The Gong sounds and vibrations stimulate a meditation and contemplation state in which we have the opportunity to see and surrender the control of the mind to the cosmic vibrations of creation.
" Promotes internal calm, peace and well being
" Strengthens the nervous and immune systems
" Has been known to help eliminate diseased cells in the body
" Balances the chakras
" Increases radiance, energy and vitality
" Enhances awareness and intuition
" Rejuvenating both mentally and physically
Sotantar
Will immerse you in the sacred sounds of the Planet Gongs for an experience
that is like a very deep and lasting massage, allowing you to totally let
go, tuning the physical body and soul to the
greatest possible resonance.
Usually laying down on your back in savasana
posture, you will
receive the live sound energy of the Gong as it is being played, moving through
the nervous system, opening, clearing and recharging the whole mind, body
and spirit. Facilitating the fulfillment of your intentions and desires, merging
to ebb and flow of the Universe.
To schedule contact Sotantar at:
Go
to Contact Us Page and complete form
CANCELLATION POLICY
On booking a course, you agree to pay the
cancellation fee if you decide to cancel your place on the course.
Your cancellation fee increases as the date of the course approaches, and
the amount you are liable for depends on how late you cancel.
| Cancellation days | Amount card debited |
| More than 28 days | 25% of course fee |
| Between 28 & 14 days | 50% of course fee |
| Less than 14 days | 75% of course fee |
| Don't turn up | 100% of course fee |
Cancellation days are calculated as the
number of days before the start date of the course, on the day that you cancel.
The cancellation fee applies no matter how valid your reason for not attending
the course.
Making Cancellation:
All cancellations by email only come into effect when we
contact you to acknowledge they have received your cancellation.
for more information about
dates and locations for
Gong Master & Self Mastery Training
Go to Contact Us Page and complete form